What we can work on together
Becoming a parent
changes everything
Parenthood is one of the most profound transitions a person goes through, and one of the least supported. New moms and dads alike can find themselves overwhelmed, isolated, and unsure of who they are now. For new dads especially, there's often no language for what they're feeling and few places to say it.
Individual therapy offers a private space to work through the identity shift, the relationship changes, the grief alongside the joy, on your own terms and at your own pace.
More than just worry
Anxiety keeps us stuck in loops of avoidance and reassurance-seeking. ACT offers a different path — not eliminating anxiety, but changing your relationship with it so it no longer dictates your choices.
When work takes everything
The pressure to perform, perfect, and produce can be relentless. We work on building a healthier relationship with achievement, failure, and what work actually means to you.
Living between two worlds
Identity, belonging, family expectations, and the weight of carrying your family's hopes — as a second-generation immigrant, I bring genuine understanding of this experience. Sessions available in Mandarin.
Healing without reliving
Trauma shapes how we move through the world long after the event itself. ACT-based trauma work focuses on building resilience and a meaningful life without getting lost in re-processing the past.
Understanding what's underneath
Addiction isn't a character flaw — it's often a very effective short-term solution to long-term pain. Therapy focuses on understanding what's underneath and building a life compelling enough to stay present for.
